![]() Oh, and the term morning sickness is a bit misleading too. The most likely cause is fluctuating levels of pregnancy hormones (Fantasia, 2014). That can start happening any time from two to eight weeks after you conceive your baby. ![]() About 50% to 80% of pregnant women will throw up or feel nauseous (Koren et al, 2002). If you’re sitting in meetings fighting the urge to vomit, you’re definitely not alone. So as long as you’re getting a reasonable amount of nutrition, it won’t harm you to go with your new (and sometimes quirky) preferences (American Pregnancy Association, 2018). Things should settle back to normal in your second trimester. The morning cuppa that you used to love might seem repulsive now, while you’re pining for Marmite despite previously being a hater (NHS Choices, 2016). In the early stages of being pregnant, you may crave certain foods or go off others (Patient, 2017 NHS Choices, 2016). That way, you can feel happier and more energized throughout your pregnancy."The best way to confirm though is to pick up a pregnancy test". Your insomnia won’t hurt your baby, but it’s a treatable condition, so you should take action to address it for your sake. Whether you get results from natural remedies or need the occasional sleeping aid during pregnancy, it’s vital to your physical, mental, and emotional well-being that you get adequate sleep. Our mother and baby care experts can help! If you’re pregnant and struggling to get enough restful sleep, you should tell your doctor. Fortunately, the older a baby gets, the more they tend to sleep at night. Postpartum InsomniaĪs pregnant people know, the birth of their baby isn’t the end of their insomnia! The baby’s nighttime feedings and other awakenings continue to take a toll on everyone’s sleep levels. However, if you simply must get some rest, you shouldn’t hesitate to take a nap. Napping during the day may make it harder to sleep that night. ![]() If you can’t fall asleep, consider getting out of bed and having a small snack, reading a book, etc., until you feel sleepy.
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